JOIN US! June 11, 2020 | "How to Reduce Stress and be Empowered and Connected"

Lissette became a spiritual seeker traveling throughout all of India searching to know the mystical sciences of Yoga, spiritual awakening and self mastery. After studying with her teachers at an ashram in Rishikesh India in the Himalayas, she set out to trek through the mountains to solidify her learning. A year of travel through Asia later she returned home to Miami Florida to apply what she learned abroad. 

As a yoga community leader Lissette helped establish and lead a Pranayama group that would meet for almost two years to practice traditional forms of breathwork. She co-lead a adventurous backpacking yoga retreat through the Himalayan mountains. Lissette’s teaching expertise spans nine years of experience and involves form specific Pilates and Yoga as well as Pranayama breathwork and meditation. 

Currently, Lissette is focused on developing a teacher training program focused on Pranayama breathing and energetic meditation. This program will launch a new accessible way for individuals or groups to cultivate higher awareness, focus, and an improved mental state.

Please note that attendees will require the following to actively participate:

• notebook/paper and pen to journal 
• yoga mat
• clothing you can exercise in. 

Namaste.

ZOOM Dial-in details - https://zoom.us/j/94298106848